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Surely you've heard about the health benefits of wine through the grapevine by now. A compound found in wine - a polyphenol called resveratrol --...
Drink a glass of water before you eat. Many times we go into a meal feeling famished, and thirst is sometimes easily mistaken for hunger. Consuming...
Sleeping your way to weight loss sounds like a gimmick, but there is a correlation between how much sleep you get and how lean you are. One study shows...
It's Sleep Awareness Month, and many of us are not getting the shuteye we need to…
