Today's Diet & Fitness Tip

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What's So Great About Grapes?

Surely you've heard about the health benefits of wine through the grapevine by now. A compound found in wine - a polyphenol called resveratrol --...

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Yesterday's Diet & Fitness Tip

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Save Calories at Meals

Drink a glass of water before you eat. Many times we go into a meal feeling famished, and thirst is sometimes easily mistaken for hunger. Consuming...

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Previous Diet & Fitness Tip

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The Sleep and Weight-Loss Connection

Sleeping your way to weight loss sounds like a gimmick, but there is a correlation between how much sleep you get and how lean you are. One study shows...

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Mind & Body

5 Ways to Ruin Your Sleep

5 Ways to Ruin Your Sleep

It's Sleep Awareness Month, and many of us are not getting the shuteye we need to…

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