Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Prevent Overtraining: The Secrets

You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It's...

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Yesterday's Diet & Fitness Tip

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Breathe Easy: Here's How!

When you're exercising, it's crucial that you engage in proper breathing techniques. It goes beyond keeping you alive. In fact, learning how to breathe...

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Previous Diet & Fitness Tip

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Take This Desk Job and Shove It

As much as we'd prefer not to admit it, computers are keeping us fat and having some negative effects on our overall health. We're slaves to technology,...

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