Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Wear Clothes That Fit

It's hard to feel good about yourself when you don't look good. Instead of wearing clothes that are too big or too small, find articles that fit well...

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Yesterday's Diet & Fitness Tip

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Diversify Your Workouts

Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their...

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Previous Diet & Fitness Tip

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Add, Don't Subtract

Instead of concentrating on cutting foods out of your diet, bring new foods to the table. There are probably a whole slew of fruits and vegetables...

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