Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Seafood? Eat It!

Fish and shellfish have always been practical diet staples because of their health benefits. Canned options fit well with the "recessionista" trend of...

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Yesterday's Diet & Fitness Tip

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Microwave Popcorn: Not Your Bag

Microwave popcorn might be an on-the-go dieter's best friend. It's a convenient, sometimes lower-calorie salty snack option. It's a whole grain, and it...

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Previous Diet & Fitness Tip

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Be Accountable

It's far too easy to blame other people for your weight problem. Maybe your spouse is critical of your appearance or weight, and it drives you to eat....

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MDM DAILY FEATURES
Recipe
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