Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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A Prescription for a Healthier You

You've heard the saying "just what the doctor ordered," but do you really know what that entails? It doesn't matter how healthy you think you are, you...

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Yesterday's Diet & Fitness Tip

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Maintain Your Desk Job and Your Diet

For many people, working at a desk all day might seem like the perfect cop out for your expanding waistline. But in reality, there are plenty of ways...

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Previous Diet & Fitness Tip

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Strengthen Muscles In Your Face

The benefits of putting on a happy face will give you plenty of reasons to smile. Maintaining a positive attitude about your efforts - weight loss...

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