Cellulite: Just Plain Fat?

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Those moves will build muscle under the cellulite, but only the combination of strength training, cardio and a sensible diet can burn fat. Adding more muscle to the large muscle groups, such as those in the legs, will help your metabolism burn more calories, even while you're at rest. Exercise works as prevention and as treatment for cellulite, so try squats, dumbbell work and resistance exercises. If you're not sure where to start, consult a personal trainer to get on the right track.