Today's Diet & Fitness Tip
Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort?
You can assess your own weight-loss efforts and initiative to get started by asking... Read More
More Diet Advice
How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can...
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by Shauna Zamarripa
You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to...
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American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the...
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