See the Benefits of Vitamin C
Today's Diet & Fitness Tip
Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the common cold, which is simply a myth. While it bolsters the immune system and may protect... Read More
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So-called Healthy Foods That Aren't Healthy
You might be surprised to find out foods you thought were "healthy" really are not so much! Your family might have been better off eating...
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Overcoming Your Sugar Cravings Naturally
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about...
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5 Ways to Overcome Bad Snacking Habits
by William Winch Each year, more that 300 new junk foods are introduced to the marketplace. Compare that to the 10 new health foods...
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