Today's Diet & Fitness Tip
You've consumed your allotted calories for the day when a killer craving comes out of nowhere. You're first instinct is to reach for the Ben and Jerry's, but don't give in just yet. We have a more polished approach to ward off those hunger... Read More
More Diet Advice
How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself...
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by Richard van Beek
Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now,...
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While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society, and many people turn...
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