Explore the Orient the Healthy Way
Today's Diet & Fitness Tip
Hungry for Chinese food? Wok this way. When most people think of healthy cuisine, Chinese food isn't the first thing that comes to mind, which is ironic. Traditional Asian fare actually is chock-full of vegetables, and meat and chicken are... Read More
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Lose Weight without Drastic Changes
While many people turn to the latest fad diet or diet program in hopes of "losing 10 pounds in 10 days!" or experiencing "fast weight...
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Is a Raw Food Diet for You?
You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves...
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Is Fasting Beneficial?
by Amy Daughdrill Fasting has been instituted by people of nearly all faiths as a religious practice since before recorded history. By...
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