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Survive Celebrations without Overdoing It
Today's Diet & Fitness Tip
From parties to potlucks, it seems like almost every event attend is planned on a platform of eating... or overeating for most of us. Instead of following our regular eating routine, we save room by skipping meals. Unfortunately, by party... Read More
More Diet Advice
How To Stay Active and Independent with Arthritis
Arthritis pain can be frustrating. Nagging and crippling arthritis pain can continue day after day. How much happier would you be if...
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12 Steps to Controlling Your Diabetes
By Marci Sloane, Ms, Rd, Ld/n, Cde An estimated 24 million Americans have diabetes and 1/3 of them don't even know it! Diabetes can...
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