Eat Your Way to Happiness
Today's Diet & Fitness Tip
Feeling down? Maybe you're nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas... Read More
More Diet Advice
Do You Know Where Hidden Calories Lie?
Isn't is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the...
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Worst Dining-Out Choices
Most dieters see dining out as an end to all the good work they've done to date. Instead of the enjoyable occasion eating out should be...
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Your Diet at Work
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and...
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