An Apple a Day Isn't Cliche'
Today's Diet & Fitness Tip
Help keep those doctors away and start eating that apple every day. Apples are low in calories and fat and contain vitamins, minerals and fiber. Apples also have a high water content. This teacher's favorite shiny red, green or yellow fruit... Read More
More Diet Advice
Diet and Exercise Without Going to the Gym
Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some...
Read More
10 Scrumptious and Healthy Snacks
When reaching for a quick snack, it's easy to fall victim to temptation and grab a chocolate bar or potato chips. Candy and chips may...
Read More
5 Reasons To Go Meatless
It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
Read More