Today's Diet & Fitness Tip
Help keep those doctors away and start eating that apple every day. Apples are low in calories and fat and contain vitamins, minerals and fiber. Apples also have a high water content. This teacher's favorite shiny red, green or yellow fruit... Read More
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Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some...
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When reaching for a quick snack, it's easy to fall victim to temptation and grab a chocolate bar or potato chips. Candy and chips may...
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It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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