Today's Diet & Fitness Tip
Want to kickstart your body's calorie-burning furnace? There are a few surprising ways to do it. If you're a walker, then get your arms involved. You can burn up to 15 percent more calories by bending elbows at a 90-degree angle and pumping... Read More
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So you want to buy organic without breaking the bank? If you're not able to buy all organic produce, you can pick and choose to...
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Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout...
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