Getting Back On the Diet Bandwagon
Today's Diet & Fitness Tip
Admit it. You tried your hardest to stick with your healthy eating and exercise program, but it all went to pot over Thanksgiving. More than likely, you probably consumed upwards of 3,000 calories. Instead of turning one bad day into a... Read More
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Superfoods 101
Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major...
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How Dieting Affects Your Skin
by Eva Perry Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key...
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The Benefits and Risks of Herbal Supplements
Herbal supplements are generally defined as those dietary supplements that are obtained from naturally growing plants, fungus, shrubs and...
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