Today's Diet & Fitness Tip
Admit it. You tried your hardest to stick with your healthy eating and exercise program, but it all went to pot over Thanksgiving. More than likely, you probably consumed upwards of 3,000 calories. Instead of turning one bad day into a... Read More
More Diet Advice
Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major...
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by Eva Perry
Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key...
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