A Weight-Loss Investment You Can Afford
Today's Diet & Fitness Tip
Want the best fitness investment money can buy? Spring for a set of light weights. There's no denying the benefits of strength training. Too many women base their entire regimen of physical activity on cardio exercise. While running, jogging,... Read More
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Natural Allergy Remedies
Every time the seasons change 35 million Americans start sneezing, rubbing their watery eyes, blowing their stuffy noses, and itching...
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How To Lose 2 Lbs. A Week
You've probably already found dozens of fad diets that promise to help you "lose 10 pounds in 10 days!" or "lose 5 pounds this weekend!"...
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Superfoods 101
Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major...
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