G.I. Diet
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G.I. Diet
As the low-carb diet came out of favor, the G.I. Diet came into favor. What could be the hottest diet to hit the weight loss circuit in 2005, the G.I. Diet measures foods based on their Glycemic Index. This means the speed at which foods... Read More
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So-called Healthy Foods That Aren't Healthy
So-called Healthy Foods That Aren't Healthy
You might be surprised to find out foods you thought were "healthy" really are not so much! Your family might have been better off eating...
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Overcoming Your Sugar Cravings Naturally
Overcoming Your Sugar Cravings Naturally
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about...
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5 Ways to Overcome Bad Snacking Habits
5 Ways to Overcome Bad Snacking Habits
by William Winch Each year, more that 300 new junk foods are introduced to the marketplace. Compare that to the 10 new health foods...
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