At Last: 8 Healthy Snacks for TV Couch Time

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Not that this needs to be said, but you can enjoy even more snack food if you can work some exercise into your TV watching. Sit-ups and push-ups, or even getting up and moving around during commercials will at least keep you more active. You can even burn calories just stretching out your body. Anything is better than sitting for hours without moving. You do enough of that at night when you are asleep.

Just because you want to stay in and relax does not mean you have to eat poorly. Replace your junk food cabinet with the foods listed above, and when it comes time for the snow to melt, you will find that you will not have to work so hard at looking your best in that swimsuit. The key here is making an attempt to lead a healthy lifestyle all year around.

About the Author:

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

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