Designed only for ladies, you do not have to change weights or struggle to work the machines. There is always a trained staff on-hand to make sure that you are using the machines properly and maintaining the right form. Through simple resistance work, you are able to move throughout the circuit with ease. Instead of lifting and lowering weight, you push and pull your way through the course.

The workout includes five steps: warm-up, aerobic exercise, strength training, cool down and stretching. During the 30-minute circuit, you move from machine to machine performing aerobics in between. By using the weight-bearing machines, you will also lower your risk for osteoporosis and other degenerative diseases.