Once you have the nutritional aspects of the program under your belt, it is time to explore the mental exercises that are going to build self-confidence and strenghten your resolve.

Jillian ties the program together by launching a fitness regimen that builds strength, flexibility, coordination and endurance.

While Winning By Losing might be geared for just about anyone, Making The Cut is ideal for those individuals who are looking to lose that last 10 to 20 pounds... and lose it fast. This program is not for the faint of heart -- it requires some serious commitment toward eating healthy and staying active.