Start Growing Healthy Children Before Getting Pregnant

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It's not as hard as you might think. It really doesn't take much more time to eat well than to eat junk. And the payoff is huge. Not only were my three babies healthy, they were calm. They slept well and were happy children, who learned easily and did well in school. The only time they were hyperactive - actually bouncing off walls! - was after returning from birthday parties where they had ice cream, cake and sodas.

In my many years of counseling, I've often worked with parents who were struggling with their children's behavior problems. Of course not all behavior problems are nutritional, but you might be surprised how many problems have their cause in poor nutrition. I've often wondered why so many people are careful to put the right octane in their gas tank but put the wrong fuel into their bodies - and then wonder why there is so much illness, learning disabilities, and so on.

I want to tell you a little story about the power of food. We had a 6 month old golden retriever puppy who was dying of irritable bowel syndrome. He had constant diarrhea and was getting thinner and thinner by the day. We had been giving him the very best quality kibble and it wasn't working. Fortunately we learned about raw food for dogs. Within two meals of raw food, he was completely healthy! Here I had been studying nutrition for so many years and it had never occurred to me that a dog's natural diet is raw food! Wow, what a lesson!

Source: Health Guidance

Margaret Paul writes for http://www.innerbonding.com.