10 Super Snacks for Kids

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5. Scramble an egg and serve it in a whole-wheat pita. 6. Spoon tomato sauce and low-fat mozzarella cheese in a whole-wheat tortilla and serve as a pizza wrap. 7. Slice up a sweet potato. Spray with non-stick, butter-flavored cooking spray and bake for 30 to 40 minutes on 350 for sweet potato fries. Sprinkle with parmesan for an extra kick. 8. Blend fresh fruit with a cup of low-fat vanilla yogurt for a fresh smoothie. 9. Make your own trail mix. Throw together popcorn, unsalted nuts, banana chips and pretzels. If you want an extra sweet treat, add some M & M's. 10. Spread peanut butter and jelly on whole wheat waffles. All of these snacks can be whipped together in a matter of mere moments, and the best part of all is that they're healthy offerings.