• Make water your beverage of choice -- Consume water throughout the day. A non-caffeinated, unsweetened herbal tea should be viewed as a treat.
• Make fitness a priority -- Move every day for at least 10 minutes. Take the stairs. Go for a walk. Climb a hill. Play with the kids. The bottom line is to get physical.

Marilu offers a variety of mouth-watering meals with her Total Health Makeover. Followers can expect to indulge in meals such as red lentil soup, tex-mex burgers, salad Nicoise, pumpkin muffins, upside-down chicken, sesame crusted salmon, Brazilian bean stew and much more.

For more than 20 years, Marilu has been an advocate of healthy living. She's written seven books, including Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover,Healthy Life Kitchen and more. By following the steps of the Total Health Makeover, Marilu maintains that you'll have balance, energy, stamina and be toxin-free.