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Baked Tofu

Vegetarians have countless ways to get their daily protein intake, and this baked tofu dish is a tasty solution. This dynamic dish packs a lean, mean, protein punch that will tickle your taste buds and keep your waist trim.


Baked Tofu

Ingredients

For 6 people

  • 16 ounce(s) tofu
  • 1/2 cup(s) whole wheat flour
  • 3 tablespoon(s) nutritional yeast
  • 3 tablespoon(s) vegetable bouillon powder
  • 1 dash(es) pepper, to taste
  • 2 tablespoon(s) soy sauce
  • 1/4 cup(s) sesame seeds
  • 1 small, scrubbed potato
  • 1/4 teaspoon(s) garlic powder
  • 1/4 teaspoon(s) onion powder, to taste

Directions

  1. Grind the tofu, potato and onion in a food processor. Don't let it get too fine. Mix in remaining ingredients, shape into burgers and bake at around 350 degrees on a very lightly oiled cookie sheet for 15-20 minutes, turning once.

Nutrition facts

  • Kcal: 181.63 kcal
  • Fibers (g): 3.42g
  • Sodium (mg): 682.53mg
  • Carbs: 18.46g
  • Fat: 7.95g
  • Saturated fat (g): 0.43g
  • Proteins: 14.16g