Nutrition info - Recipes

Earthy Stuffed Peppers

Black beans, tomatoes and millet combine to give an earthy filling for sweet bell pepper shells. This delicious dish is rich in fiber and gluten free. It makes a perfect vegetarian option for large dinner parties. 


Earthy Stuffed Peppers


For 5 people

  • 1 cup(s) millet
  • 32 ounce(s) water
  • 4 cubes vegetable bouillon
  • 5 medium bell peppers
  • 3 medium tomatoes, chopped
  • 1 3/4 cup(s) black beans, drained


  1. Combine the millet, water and vegetable bouillon in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.
  2. Slice the tops off of the peppers, and remove the seeds and cores. Set aside. When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish, and cover with plastic wrap.
  3. Cook in the microwave for 10 minutes, or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.

Ready in 35 min

Nutrition facts

  • Kcal: 362.17 kcal
  • Fibers (g): 13.39g
  • Sodium (mg): 1853.95mg
  • Carbs: 64.75g
  • Fat: 5.26g
  • Saturated fat (g): 0.85g
  • Proteins: 15.04g