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Nutrition info - Recipes

Fresh Orange Bisque

Add a little sunshine to your meal and bring smiles to the dinner table with this delicious bisque. Orange in color and deed! If you like to put more emphasis on the color, add ¼ lb. of pumpkin.


Fresh Orange Bisque

Ingredients

For 8 people

  • 3 cup(s) chicken or vegetable broth, divided
  • 1 onion, diced
  • 2 teaspoon(s) ground ginger (or 1 tbsp. minced fresh ginger)
  • 1 3/4 cup(s) can sliced or diced carrots, drained
  • 2 cup(s) cut sweet potatoes in light syrup, drained
  • 1 cup(s) orange juice
  • 3 tablespoon(s) Shredded peel of 1 large orange
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 1 tablespoon(s) Low-fat sour cream or plain yogurt to garnish
  • 1 tablespoon(s) Thinly sliced green onions for garnish

Directions

In a large saucepan, combine 1 cup of the broth with onion and ginger. Cover and cook over medium heat for 5 minutes or until onion is tender. In a food processor or blender, puree the onion-ginger mixture with carrots, sweet potatoes and orange juice. When smooth, return to the saucepan and stir in orange peel and as much broth as necessary to achieve the desired consistency. Season with salt and pepper. Reheat if desired to serve hot, or refrigerate to serve cold. Top with a dollop of sour cream or yogurt and sprinkle with sliced green onions.
Ready in 25 min

Nutrition facts

  • Kcal: 102.35 kcal
  • Fibers (g): 2.7g
  • Sodium (mg): 306.37mg
  • Carbs: 23.5g
  • Fat: 0.22g
  • Saturated fat (g): 0.11g
  • Proteins: 1.26g