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Nutrition info - Recipes

Fruity Whole Grain Cereal

Trix are for kids but you can still enjoy breakfast with this gourmet cereal for adults. So stop searching for a healthy breakfast dish. You have found your answer right here with this cereal chock full of fruity flavor.


Fruity Whole Grain Cereal

Ingredients

For 1 people

  • 2 cup(s) old fashioned oats (not quick or instant)
  • 1/2 cup(s) wheat bran
  • 3/4 cup(s) barley nugget cereal
  • 1/4 cup(s) toasted wheat germ
  • 1/2 cup(s) peaches, dried
  • 1/2 cup(s) raisins or chopped dates
  • 1/2 cup(s) dried apricots
  • 1/2 cup(s) chopped nuts, if desired

Directions

Mix all ingredients in a large bowl until well combined. Store in an airtight container up to one month. To serve, place 1/3 cup cereal in a serving bowl. Add 1/2 cup skim milk, stir and let sit five minutes before serving. This is also great heated in the microwave for about 1 minute.

Nutrition facts

  • Kcal: 1191.12 kcal
  • Fibers (g): 43.19g
  • Sodium (mg): 435.03mg
  • Carbs: 204.86g
  • Fat: 42g
  • Saturated fat (g): 3.39g
  • Proteins: 28.26g