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Nutrition info - Recipes

Green and Bleu Salad

This salad is full of color. The Green and Bleu salad is a lemony vinaigrette dressing over a combination of romaine lettuce, green onions, green pepper, cucumber, peas, celery, apple, grapes, and blue cheese.


Green and Bleu Salad

Ingredients

For 4 people

  • 1 tablespoon(s) apple cider vinegar
  • 1/2 cup(s) lemonade
  • 1/2 floz fresh squeezed lemon juice
  • 1 tablespoon(s) peanut oil
  • 2 tablespoon(s) honey
  • 1/2 teaspoon(s) salt
  • 1/2 teaspoon(s) ground black pepper
  • 1/2 teaspoon(s) celery seed
  • 1/2 teaspoon(s) hot sauce
  • 6 cup(s) torn romaine lettuce
  • 2 green onion tops, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 English cucumber, chopped
  • 1/2 cup(s) frozen green peas, thawed
  • 2 celery stalks, sliced
  • 1/2 granny smith apple, cored and chopped
  • 16 seedless green grapes, halved
  • 1/2 cup(s) crumbled blue cheese

Directions

  1. Place the vinegar, lemonade, lemon juice, peanut oil, honey, salt, pepper, celery seed, and hot sauce in a blender. Puree until blended, then set aside for 30 minutes.
  2. Place the romaine lettuce, green onions, green pepper, cucumber, peas, celery, apple, grapes, and blue cheese in a large bowl. Pour in the salad dressing and toss to coat.


Ready in 1 hour and 15 min

Nutrition facts

  • Kcal: 247.49 kcal
  • Fibers (g): 4.44g
  • Sodium (mg): 388.27mg
  • Carbs: 50.51g
  • Fat: 4.87g
  • Saturated fat (g): 1.27g
  • Proteins: 3.7g