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Nutrition info - Recipes

Harvest Salad

This colorful plate will not only please your palate it will charge with you energy packed nutrients.  A very nice little salad, especially for fall when apples are in season. This serves one, but the recipe is easily adjusted for a larger group.
 
 

Harvest Salad

Ingredients

For 1 people

  • 1/2 cup(s) granny smith apples, sliced thin (half an apple)
  • 2 tablespoon(s) ranch salad dressing
  • 1/4 cup(s) red seedless grapes, halved
  • 4 slices oven roasted deli turkey, cut into strips
  • 2 cup(s) torn mixed salad greens
  • 1/4 cup(s) cheddar cheese, cut into cubes (or Colby or Monterey Jack)
  • 1/2 tablespoon(s) bacon bits (optional)

Directions

Combine all ingredients. Add dressing; toss to coat just before serving.
For a to-go salad, put the apples in the bottom of a re-sealable container. Add the dressing and toss to coat. Then add the remaining ingredients. Just before you eat, give the container a quick shake to coat with the dressing. This will prevent your lunch from becoming soggy.
 

Nutrition facts

  • Kcal: 416.49 kcal
  • Fibers (g): 2.56g
  • Sodium (mg): 1186.36mg
  • Carbs: 18.58g
  • Fat: 27.56g
  • Saturated fat (g): 8.83g
  • Proteins: 24.62g