Nutrition info - Recipes

Onion & Ham Panino

This healthy lunch sandwich varies from the original by subbing onion for cheese, but it's every bit as satisfying. You'll love the combination.

Onion & Ham Panino


For 4 people

  • 4 ounce(s) sliced low fat ham cut into 1-inch pieces
  • 1 cup(s) chopped onion
  • 1 cup(s) chopped plum tomatoes
  • 2 tablespoon(s) reduced-calorie mayonnaise
  • 3 teaspoon(s) prepared Dijon-style mustard
  • 8 large slices Italian bread, toasted


  1. Preheat oven to 400 degrees. In a medium bowl combine ham, onion, tomatoes, mayonnaise and mustard. Arrange bread in a large baking sheet; top with ham mixture. Bake until heated through, 10 to 15 minutes. Serve immediately at room temperature.

Ready in 25 min

Nutrition facts

  • Kcal: 223.38 kcal
  • Fibers (g): 2.13g
  • Sodium (mg): 681.03mg
  • Carbs: 30.23g
  • Fat: 6.28g
  • Saturated fat (g): 1.34g
  • Proteins: 11.33g