It is possible to get a hearty and healthy meal without adding meat. Veg out with this spaghetti marinara that's biggest draw is the tomatoey taste.
For 4 people
Combine olive oil, chunky stewed tomatoes, tomato paste, and 3 oz. of water in a saucepan. Bring to a boil, reduce heat, and simmer 5 minutes. Add garlic salt, basil, and parsley flakes. In another kettle or pot, add 3 quarts of water and bring to a boil. Add 8 oz. of spaghetti, return to boil and stir occasionally. Do not cover kettle or pot. Allow cooking for 9 minutes. Drain spaghetti and add marinara sauce.