Nutrition info - Recipes

Toasted Sandwiches with Tuna & Hummus

Give your lunch a "tuna" up with this heart-healthy sandwich. Low in fat and diabetic-friendly, this recipe creates sandwiches full of nutrients and fibers. They're great for lunch or dinner.

Toasted Sandwiches with Tuna & Hummus


For 4 people

  • 6 ounce(s) tuna in water
  • 3/4 cup(s) hummus
  • 1 cup(s) spinach, finely shredded
  • 1 cup(s) carrots, grated
  • 1 teaspoon(s) cumin
  • 8 slices multigrain bread
  • 1/2 cup(s) low fat milk
  • 1 large egg
  • 2 large egg whites
  • 1 teaspoon(s) olive oil


Drain tuna. Combine tuna, hummus, spinach, carrots and cumin and mix well. Make 4 sandwiches with the tuna mixture and the bread. Beat together milk, egg, and egg whites. Heat 2 large non-stick pans over medium-low heat. Carefully dip both sides of each sandwich in the milk and egg mixture, not soaking too much but using up all the mixture. Add 1/2 tsp. oil to each pan and then fry the sandwiches, 2 per pan, about 4-5 minutes per side or until golden brown. If you prefer you can skip the milk and egg mixture and just toast the bread and add the filling.
Ready in 25 min

Nutrition facts

  • Kcal: 322.62 kcal
  • Fibers (g): 8.03g
  • Sodium (mg): 645.87mg
  • Carbs: 34.44g
  • Fat: 9.89g
  • Saturated fat (g): 1.88g
  • Proteins: 25.44g