How would you like to lose three to eight pounds in the course of a day? Nutritionist Ann Louise Gittleman says it is humanly possible with her Fast Track One-Day Detox that jumpstarts your weight-loss efforts. With this three-step plan, you will eliminate toxins and shed those extra pounds. Read between the lines and this pretty much spells out a quick-fix fasting diet.
Speed up your metabolism, break diet plateaus, re-energize your body and get rid of your extra weight prior to that important special occasion. Although the name of the diet suggests you will only need to invest one day of your life to start losing, the three-stage process is more involved.
The Prequel - You will prepare your body for the one-day fast by adding detox-supporting foods and/or supplements to your diet.
The Fast - For one day you will drink Gittleman's "Miracle Juice," a blend of herbs and spices that quells hunger, keeps blood sugar levels in check, boosts metabolism and replenishes nutrients.
The Sequel - Over the next three days, add probiotic foods and probiotics into your to maintain your weight loss.
Rome was not built in a day... and neither is lasting weight loss. If you are one of those people who struggle to get your diet moving, the Fast Track One-Day Detox Diet may work wonders for you. But in order to accomplish permanent weight loss, it is going to take more than a juice fast. A regime of healthy eating and exercise is the only way to maintain weight loss.