Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
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Emergency! Does Your Child Know What to Do?

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Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
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Relaxation: As Simple as Breathing

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Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

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From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
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It's in the Cards!

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Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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5 Smart Ways to Keep Your Child Athlete Fueled

DietsInReview.com
By Carmen Staicer - Chief Mom at DietsInReview.com

Any veteran "insert-sport-here" mom can tell you there's one consistency at any game or practice: Junk food.

That should surprise you. It makes no sense to me. As a self-confessed health food aficionado, I really have a hard time understanding the snacks that child athletes are offered after a game. I've seen corn chips, candy bars, fruit snacks, squishy fruit punch pouches, and even sodas distributed to the team; rarely have I seen healthy options.

As a team mom I'm often asked to bring healthier snacks, but the overwhelming concern is that kids just won't eat them. A Sports Moms Study, funded by PepsiCo, found that more than 70 percent of moms have children in competitive sports. The study found that sports moms spend one-third more time and more than twice as much money across their children's extracurricular activities than families without kids in sports.

According to the study, the area where moms most felt that their influence was felt is their athlete's nutrition. As parents, we do our best for our children. We secure them in safety seats, give them a multi-vitamin, make them eat vegetables, and get plenty of sleep. Offering the best choices to fuel them for sports is no less important.