There are a few adjectives we associate with high-heeled shoes, whether they're pumps, wedges, platforms or sandals: sexy, confident, hot. But you may not think of these descriptions: painful, dangerous and health hazards. Heels have always been in style, but women who wear them a lot are prone to some problematic foot and leg issues. Foot pain ranks high on the list of reasons why those aged 65-74 visit their physicians, and researchers have found a link to high heels in those women who experience foot pain. Women who mostly wore athletic or casual shoes were 67 percent less likely to report foot pain, according to WebMD. Far fewer men reported foot pain than women, so there does seem to be a link. Other studies link heels to negative changes in gait, leading to back and leg pain. As heels make you unsteady on your feet, injuries such as sprained ankles are a risk, not to mention bunions, corns and hammertoes, which result when gravity pushes toes into the end of the shoe on a regular basis.
Tendonitis is a problem, too. Any heel higher than two inches can shorten the Achilles tendon (the one behind your heel) and cause long-term pain. If you must wear high heels, then limit the time when you wear and walk in them. For special occasions, slip them off on the way to the event and on the way back. Choose styles that don't cramp your toes - very pointy shoes cause even more problems, such as nerve inflammation between the toes. Another style to avoid is backless shoes, which can cause toes to grab the bottom of the shoe for traction, which increases the risk of hammertoes. Experts recommend low heels, good arch support, a solid heel and wide toe box.