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For example, if you're used to eating fruit, oatmeal and yogurt for breakfast, then save the fruit and yogurt for later in the morning. Do the same with lunch - eat that sandwich with lean lunchmeat, but save the healthy sides, like salad and pretzels, for your afternoon snack. You'll jumpstart your metabolism by keeping it busy all the time and keeping your body from going into starvation mode. Pay attention to your water intake - increase how much you drink, and decrease the amount of salt you eat. - << Prev
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