You've consumed your allotted calories for the day when a killer craving comes out of nowhere. You're first instinct is to reach for the Ben and Jerry's, but don't give in just yet. We have a more polished approach to ward off those hunger pangs. {relatedarticles}Bypass the kitchen for the bathroom and brush those teeth. For many people, having fresh, minty breath staves off the desire to snack. After all, how appetizing is that chocolate-chip cookie going to seem when your minty mouth is so fresh and so clean? Although there is no concrete evidence to support that brushing your teeth will actually contribute to weight loss, common sense says that almost any activity that will prevent you from bingeing has to be good for something.
Many people tout mint and its overwhelming scent as an appetite suppressant. Obviously, this is a quick diet tip you can put into action whether you're at home, work or anyplace else. Simply keep a toothbrush and a travel-size tube of toothpaste in your purse or desk drawer. {relatedarticles}Or you can even spring for a small bottle of mouthwash that may also do the trick. Many times the desire to nibble doesn't come from hunger but from boredom or stress. So the next time hunger strikes and you're out and about, don't pay a visit to the vending machine for chips or candy. Instead hit the bathroom and give your mouth a quick cleansing.