You'd start exercising, but you're just too tired, right? It sounds counterintuitive, but a regular exercise program actually increases energy. Researchers found that typically sedentary people who complained of fatigue increased energy levels by up to 20 percent, and 65 percent reported less fatigue. The participants in the study simply incorporated low-impact, low-intensity regular exercise. Music added to movement also helped sustain participants' energy. Staying within that low-moderate heart rate range by doing exercises such as brisk walking or working out on the elliptical trainer was key in increasing energy. Those who engaged in long, strenuous workouts like heavy weight training actually depleted energy.
They also ate smaller meals more frequently, which helped sustain energy and speed up metabolism. However, what and when you eat has an effect on your energy levels. A pre-workout snack can help prevent that tired feeling after exercise. Don't ignore water as a potential source of energy. Dehydration causes fatigue, and increasing how much water you drink can help you feel more motivated and awake. Help your body rise up to meet the challenge of exercising and getting stronger by increasing movement. Add more energy to the list of benefits of working out, and you've got powerful incentives to get moving.