Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper footwear for your chosen activity should come first and foremost when undertaking a new fitness regimen. Not wearing the right shoes can lead to discomfort, blisters and even injury. For example, it's not a good idea to don a pair of running shoes if you're doing high-impact aerobics. There's a variety of sneakers out there designed specifically for different physical activities. If you're a runner, go for a pair of running shoes that have the right cushion and stability. These shoes are usually lighter. If walking is more your thing, go for the walking shoes that support the foot and are good for absorbing shock. If tennis, basketball, racquetball or other court sports are your thing, invest in study soles that offer plenty of support. If you're involved in a multitude of physical activity, you should invest in the appropriate shoe for each one.
Most shoe stores have the types of sneakers broken down into sections so that you know where to look. However, there are other things to consider to ensure you put your best foot forward. It's best to try on shoes later on in the day when you're feet are more swollen. Always take the prospective shoe for a test run - walk around in the shoe for at least 10 minutes. When you're trying on shoes, always wear athletic socks like the ones you'll wear when you're engaged in physical activity. You should have about one-half inch of room between the top of the shoe and the tip of your toe. Shoe sizes are ever-changing - so have your foot measured at least twice a year. If you're still unsure if you and the shoe are a perfect fit, consult with a salesperson and determine the shoe best tailored to your needs.