Detox diets seem to be all the rage in the diet and celebrity worlds. But many of them are dangerously low in calories, incorporate suspect supplements or are simply too expensive. A detox diet is too low in calories to maintain for an extended period of time, but it can give your body a head start in making healthy lifestyle changes, like eating more whole, organic foods. The purpose of a detox diet is multifold: minimizing the amount of chemicals ingested by using organic foods, using foods that are high in vitamins and antioxidants, and increasing foods that contain high amounts of fiber and water in order to regulate elimination. Along with weight loss, participants often report clearer skin, more regular bowel movements and improved energy.
But critics of detox diets point out a lack of evidence that they work and the body's capability of eliminating toxins on its own, not to mention the risks of using herbs and other supplements not regulated by the FDA. There are simpler ways to cleanse your system if you'd like to try a detox diet. Organic foods eliminate most pesticides used in conventionally grown produce, and many proponents of the detox diet recommend eliminating dairy and meat products. Many whole foods are naturally cleansing. Try avocados, lemons, beans, seaweed and watercress to reap the benefits of a detox diet. Berries, apples, cabbage and grapefruit give the digestive system additional support. Generally, a healthy, organic plant-based eating plan can benefit anyone's body.