It seems like mission impossible, but you can survive the steakhouse without contributing to your bottom line. Although you may hear the call of coconut fried shrimp and fried onions, don't respond. Coconut shrimp are swimming in the bad stuff with 521 calories and 19 grams of fat. Meanwhile, a Bloomin' Onion will set you back a whopping 1,560 calories and 84 grams of fat. And when the waiter brings the basket of piping hot bread and honey butter to your table, look the other way. Instead, opt for these diet-smart choices that'll help you make it through the meal with your diet still intact. If you are up for red meat, go for lean broiled beef such as London broil, filet mignon, sirloin or flank steak. Don't consume more than 6 ounces.
If the only cut is 12 ounces, divide it in half and save the remainder for your next meal. If you're not in the mood for beef, healthy options include grilled fish or chicken with a side of vegetables and a plain baked potato. Bypass loaded baked potatoes and fried vegetables that can put a major dent in your diet. Instead stick to steamed or sautéed vegetables that are prepared in olive oil, not butter. You can also enjoy soup and salad. However, avoid cream-based soups and fat-laden dressings. Also, lose the croutons, cheese and bacon bits, which tack on unnecessary calories and fat. A more favorable approach - to your waistline - is to opt for broth-based soups and vinaigrette salad dressings.