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Fast Facts: Time-Saving Diet Tips

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Time isn't always on your side. That's why it helps to arm yourself with some time-saving diet tips that will make your healthy meal planning a cinch.

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The goal is to make your eating regimen as seamless as possible so that the process is as convenient as slipping through the drive-thru... without spending the cash or the calories. Get started by pre-planning your menu for the week. Figure out what meals you want for the days ahead. Prepare a shopping list and buy everything you'll need so that there is no reason to dine out. Set aside a day when you can do some prep work, maybe over the weekend.