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Good News About Sex

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Are you in need of some good motivation to get your health and fitness resolutions moving? Well, we have plenty of it. Jumpstart weight loss and improve your health in the least likely place -- the bedroom.

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As if you needed another reason to get intimate... A night of romance with your sweetheart can be just what the doctor ordered to burn off those extra calories. Everything from smooching and hugging to good old-fashioned lovemaking counts when it comes to burning calories. Just 30 minutes of sex burns at least 85 calories. So imagine what those marathon lovemaking sessions can do. Need even more incentive to take a roll in the sheets? Study after study has touted the health benefits of getting busy.