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Know Your Nutrition Numbers
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The new pyramid is all about numbers - five servings of vegetables daily, four of fruit, three cups of low-fat dairy, and six ounces of whole grains, like whole-wheat bread or crackers. It includes minimal salt, fat and sugar. It's a lofty goal to shoot for, and one that experts say may be unrealistic. We all need to eat better, however. Simply increase your intake of healthful foods and make substitutions when needed for less-healthful foods. Instead of a salad with iceberg lettuce, opt for dark greens like romaine and spinach. Use beans as a protein source instead of meat for one or two meals per week. Small diet tweaks can help establish healthy habits for life.
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