Need to Lose Weight? Plan for Life

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Cut out all carbs... Consume only low-fat foods... Drink a shake for every meal... The number of ways to lose weight is endless, and many of them work for the time being. However, following a diet that's not compatible with your lifestyle isn't the most foolproof to keep those extra pounds off. An eating regimen that's too restrictive or difficult to follow won't be sustainable over a long period of time. In fact, you're likely to fall back into your old eating habits, and pack on the pounds. If you want to lose weight and keep it off, find a plan that you can see yourself sticking to for life. Before you even begin a diet, take a few days to observe your own eating habits.