What's the Best Exercise Video?
|
|
|
Be wary of videos that make unrealistic promises - they may be unsafe. Talk to your friends before making the investment in DVDs - they may have videos you can borrow, and so may the library. Try checking out a few that look interesting, give them a try and make your purchases based on what you like.
|
Consider your fitness level before trying a DVD. Advanced-level exercises simply will frustrate beginners and may make you want to quit. Shop for videos that feature certified instructors or leaders who include warm-ups and cooldowns in the workout. Consider whether or not the video requires equipment like weights, steps or balls, and watch the video before beginning so that you're prepared.
|
|
|
|