Today's Diet & Fitness Tip
Junk in the trunk or a beer gut - which would you rather have? When it comes to your health, where you store fat makes a big difference. New research indicates that storing body fat in the hips, thighs and backside instead of the abdominal... Read More
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Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering...
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When you were a kid, your mother probably struggled to get you to eat enough fruits and vegetables. Now that you're grown up, you may be...
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American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the...
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