Today's Diet & Fitness Tip
Japan has 30 percent fewer obese people than the United States - how do they do it? There are plenty of tricks and healthy eating habits that we can learn from the Japanese. The idea of tiny portions of lots of different foods is one that the... Read More
More Diet Advice
By Kieran Waldron
Governments throughout the world rarely tell their populations what the individual can do to prevent a disease...
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BeNiceOrElse.com
We all know that stress can lead to emotional eating, and we all know that stress is pretty much guaranteed in life....
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You've been clocking in extra hours at the gym and watching your diet, but that scale refuses to budge. The dreaded weight-loss plateau...
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