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Today's Diet & Fitness Tip

Eliminate trans fats from your diet. Trans fats have earned a bad reputation over the last year, and rightly so. Used to increase shelf life and flavor, trans fat is made when hydrogen is added to vegetable oil. In essence, the trans fats... Read More

More Diet Advice

The Importance of Rest for Muscles

Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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The Biggest Excuses Not to Exercise: Debunked!

According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Fantastic Fruit Salad
This refreshing fruit salad is delicious to the core, and if an apple a day keeps the...
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Love

Are Your First Date Expectations...
The heady excitement of meeting a potential new romantic partner can make it easy to...
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Style & Beauty

Tea Bag Tips
Tea does a body good - both inside and out. For years, health experts have been touting...
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Quiz of the Day

Do You Love the '90s?: Music
It seems like we've already forgotten the impact that grunge music, which originated in...
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Moms

Make Good Food Choices Great...
You try to feed your kids healthful food most of the time, but are there a few tweaks...
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Archive Calendar

Featured Review

Lose the weight, not the lifestyle. That would be the slogan for this international weight loss program which boasts appoximately 700 centers worldwide. The goal of LA Weight Loss...