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A Week Without TV
Today's Diet & Fitness Tip
A Week Without TV
You may not know it, but the television may have a bigger role in your life than you'd like it to. That's why the Center for Screen Time Awareness has designated this TV Turnoff Week. The purpose of it is to replace TV time with more... Read More
More Diet Advice
5 Ways to Add Fitness to Your Life
5 Ways to Add Fitness to Your Life
These days, it's hard to turn on the television for more than fifteen minutes without seeing at least one commercial talking about weight...
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Ways to Commit to Get Fit
Ways to Commit to Get Fit
Even when you're determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness...
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Change Your Workout
Change Your Workout
Have you spent hours on the treadmill and elliptical machine each week but still aren't getting results? You're probably stuck in a...
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