Today's Diet & Fitness Tip
A poor diet, hormonal changes or a sedentary lifestyle can cause you to retain water, but is there anything you can do about it to get your belly looking flatter fast? Start eating. That's right - filling your belly with the right foods can... Read More
More Diet Advice
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and...
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According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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Ask any professional body builder what they do when they're not working out, and you'll quickly find out it has nothing to do with...
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