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Get Some Exercise -- Period
Today's Diet & Fitness Tip
Get Some Exercise -- Period
There are just some times of the month when, regardless of how much of a gym rat you normally are, you can't seem to get moving. Or it just plain hurts to engage in the exercise you usually do. If periods cramp your fitness style, then... Read More
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Monitoring Heart Rate When Exercising
Monitoring Heart Rate When Exercising
One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
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Setting Realistic Workout Goals
Setting Realistic Workout Goals
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to...
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