Today's Diet & Fitness Tip
When you see those get-fit-quick fitness products advertised on TV, what's your first reaction? The irresistible temptation is hard to resist when big results, like a "six-pack in 30 days!" are promised. When the ads are just so believable... Read More
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In today's world of monitoring everything from your body mass index to measuring your waistline, many people don't realize that you can...
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When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after...
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One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your...
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